Overview

I work with a variety of populations and clients of all ages to address the many challenges that life may present.

Like waves in the ocean, we may not be able to stop them; however, we can learn how to cope.

mental health

Addressing issues around mental health and emotional regulation. Areas of focus may include depression, anxiety, OCD, ADHD/ADD, traumatic stress.

life events

Coping with impact of challenging life events related to loss and grief, stressful work environment, significant life changes, divorce/separation, career/occupational dissatisfaction, job loss, infertility.

addiction

Focusing on client directed goals of abstinence or harm reduction related to alcohol and substance use as well as behavioural addiction, such as problem video gaming, technology use, gambling.

self-esteem

Building awareness and insight, boosting self-esteem and positive self-perception/body image while working through feelings of shame. Addressing issues related to impact of abuse.

relationship breakdown

Working toward resolving breakdown of marital/intimate partner relationships, parent-child relationships, family relationships.

emotional regulation

Providing support in resolving challenges in expressing and managing anger, working through stress and building distress tolerance skills.

youth/young adult issues

Supporting youth in addressing a variety of challenges they may face in school, families, with friends. Helping youth build resiliency and working toward healthy lifestyle choices.

Therapeutic Approach

I am experienced in providing a variety of therapeutic interventions including:

Cognitive Behavioural Therapy (CBT) | Emotionally Focused Couples Therapy | Mindfulness Based Cognitive Therapy (MBCT) Dialectical Behaviour Therapy (DBT) | Motivation Interviewing | Solution Focused Brief Therapy Trauma-Focused Cognitive Behavioural Therapy | Client-centered Psychotherapy